WESTERN FAMILY vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 452 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 70.6 g | 67.7 g | |
| Fat | 20.6 g | 19.4 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 162 MG | 184 MG | |
| Sodium, Na | 471 MG | 371 MG |