WESTERN FAMILY vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 8 out of 14 nutrient categories
WESTERN FAMILY: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 233 cal | 476 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 2.3 g | 16.7 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 860 MG | 476 MG |