WESTERN FAMILY vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 78 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 8.1 g | 8.6 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 419 MG | 239 MG |