WESTERN FAMILY vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 485 cal | 298 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 66.7 g | 47.4 g | |
| Fat | 21.2 g | 8.8 g | |
| Fiber | 6.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 544 MG |