WESTERN FAMILY vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 8 out of 10 nutrient categories
WESTERN FAMILY: 0
vs
EXTRA VIRGIN OLIVE OIL: 8
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 485 cal | 161 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 66.7 g | 35.5 g | |
| Fat | 21.2 g | 4.8 g | |
| Fiber | 6.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 581 MG |