WESTERN FAMILY vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED GRITS wins in 7 out of 15 nutrient categories
WESTERN FAMILY: 3
vs
OLD FASHIONED GRITS: 7
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 359 cal | 341 cal | |
| Protein | 12.8 g | 7.3 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 6.4 g | 1.2 g | |
| Fiber | 10.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 146 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |