WESTERN FAMILY vs NATURAL PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WESTERN FAMILY: 4
vs
NATURAL PUFFED RICE CEREAL: 4
(6 ties)
Overview
| Nutrient | WESTERN FAMILY | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 353 cal | |
| Protein | 12.8 g | 5.9 g | |
| Carbs | 66.7 g | 82.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |