WESTERN FAMILY vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 14 nutrient categories
WESTERN FAMILY: 3
vs
ARROWHEAD MILLS: 6
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |