WESTERN BEEF vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 2 out of 16 nutrient categories
WESTERN BEEF: 1
vs
CHOCOLATE CHIP WAFFLES: 2
(13 ties)
Overview
| Nutrient | WESTERN BEEF | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 314 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 45.7 g | |
| Fat | 14.3 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BEEF | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BEEF | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Sodium, Na | 614 MG | 643 MG |