WESTERN BAGEL vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WESTERN BAGEL: 4
vs
RAISIN WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 321 MG |