WESTERN BAGEL vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 8 out of 15 nutrient categories
WESTERN BAGEL: 4
vs
OATMEAL BREAD: 8
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 191 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 53.5 g | 46.8 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 2.8 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 255 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 479 MG | 362 MG |