WESTERN BAGEL vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREAD wins in 7 out of 14 nutrient categories
WESTERN BAGEL: 4
vs
ANCIENT GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 659 MG | 221 MG |