Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ANCIENT GRAIN BREAD

Breads & Buns Pepperidge Farm, Inc. Branded
256 Calories
11.6g Protein
48.8g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 18%
Carbs 48.8g 75%
Fat 4.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.7 MG 23%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 221 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD, DATE NUT RAISIN 286 7.1g 57.1g 3.6g BREAD, SUNDRIED TOMATO 262 9.5g 52.4g 2.4g TEXAS TOAST BREAD, TEXAS TOAST 275 7.5g 50g 3.8g FORK SPLIT ENGLISH MUFFINS 246 8.8g 50.9g 1.8g BIMBOLLOS HAMBURGER BUNS 283 7.6g 52.8g 3.8g BIMBOLLOS HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS 277 9.2g 50.8g 4.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About ANCIENT GRAIN BREAD

ANCIENT GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT BERRIES, WHEAT GLUTEN, SUGAR, FLAXSEED, MILLET, SOYBEAN OIL, HONEY, MOLASSES, YEAST, CONTAINS 2 PERCENT OR LESS OF: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE, AND SORBIC ACID, TO RETARD SPOILAGE, AMARANTH, QUINOA, SORGHUM, TEFF, DATEM, NATURAL FLAVOR, MONOGLYCERIDES, WHEY (MILK)*, SOY LECITHIN, SESAME SEEDS.

Dietary Information

ANCIENT GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, ANCIENT GRAIN BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAIN BREAD

See how ANCIENT GRAIN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ANCIENT GRAIN BREAD
Hi! Ask me anything about ANCIENT GRAIN BREAD — nutrition, recipes, health benefits, or meal ideas.