WESTERN BAGEL vs ARNOLD
Nutrition comparison per 100 g serving
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ARNOLD wins in 9 out of 13 nutrient categories
WESTERN BAGEL: 1
vs
ARNOLD: 9
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | ARNOLD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 57.7 g | 48.4 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 388 MG | 403 MG |