WESTERN BAGEL vs SPROUTED HONEY
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 10 nutrient categories
WESTERN BAGEL: 5
vs
SPROUTED HONEY: 4
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.2 g | 15 g | |
| Carbs | 58.8 g | 42.5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SPROUTED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN BAGEL | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 376 MG | 112 MG |