WESTERN BAGEL vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
WESTERN BAGEL: 6
vs
SOURDOUGH BOULE: 3
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 282 cal | 229 cal | |
| Protein | 8.2 g | 2.1 g | |
| Carbs | 58.8 g | 47.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.5 MG |
Minerals
| Mineral | WESTERN BAGEL | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 376 MG | 375 MG |