WESTERN BAGEL vs HOAGIE
Nutrition comparison per 100 g serving
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HOAGIE wins in 7 out of 13 nutrient categories
WESTERN BAGEL: 4
vs
HOAGIE: 7
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | HOAGIE | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 58.8 g | 51.5 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | HOAGIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 388 MG | 576 MG |