WESTERN BAGEL vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 5 out of 11 nutrient categories
WESTERN BAGEL: 4
vs
100% WHOLE WHEAT WITH HONEY: 5
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 58.8 g | 44.4 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 388 MG | 333 MG |