WESTERN BAGEL vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 12 nutrient categories
WESTERN BAGEL: 4
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 241 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 50.6 g | 48.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WESTERN BAGEL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 388 MG | 483 MG |