WESTERN BAGEL vs CINNAMON RAISIN ORGANIC BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ORGANIC BAGELS wins in 13 out of 22 nutrient categories
WESTERN BAGEL: 5
vs
CINNAMON RAISIN ORGANIC BAGELS: 13
(4 ties)
Overview
| Nutrient | WESTERN BAGEL | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 50.6 g | 52.5 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WESTERN BAGEL | CINNAMON RAISIN ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 184 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 388 MG | 375 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |