WESTERN BAGEL vs CENTRELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN BAGEL: 4
vs
CENTRELLA: 4
(2 ties)
Overview
| Nutrient | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 51.2 g | 51.9 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 395 MG | 358 MG |