WEST COAST SEAFOOD BOIL vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WEST COAST SEAFOOD BOIL: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | WEST COAST SEAFOOD BOIL | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 66 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 7.9 g | 16.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST SEAFOOD BOIL | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.1 MG |
Minerals
| Mineral | WEST COAST SEAFOOD BOIL | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 306 MG | 38 MG |