WEST AFRICAN INSPIRED JOLLOF RICE vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS MIX wins in 6 out of 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 3
vs
RICE & BLACK BEANS MIX: 6
(2 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 1,467 MG |