WEST AFRICAN INSPIRED JOLLOF RICE vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 5 out of 11 nutrient categories
WEST AFRICAN INSPIRED JOLLOF RICE: 4
vs
LONG GRAIN & WILD RICE MIX: 5
(2 ties)
Overview
| Nutrient | WEST AFRICAN INSPIRED JOLLOF RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 72.4 g | 76.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST AFRICAN INSPIRED JOLLOF RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST AFRICAN INSPIRED JOLLOF RICE | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 686 MG | 1,089 MG |