WENDY'S vs POPEYES
Nutrition comparison per 100 g serving
Ad 468x60
POPEYES wins in 14 out of 26 nutrient categories
WENDY'S: 11
vs
POPEYES: 14
(1 ties)
Overview
Vitamins
| Vitamin | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 8.9 UG | 0 UG |
Minerals
| Mineral | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 168 MG | 153 MG | |
| Potassium, K | 221 MG | 243 MG | |
| Selenium, Se | 31.3 UG | 28.4 UG | |
| Sodium, Na | 427 MG | 685 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |