WENDY'S vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 19 out of 29 nutrient categories
WENDY'S: 9
vs
Fast foods: 19
(1 ties)
Overview
| Nutrient | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 14.7 g | 17.2 g | |
| Carbs | 18.9 g | 19.9 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 47.8 MG | |
| Folate, total | 0 UG | 31 UG | |
| Niacin | 4.2 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 8.9 UG | 8.7 UG |
Minerals
| Mineral | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 95 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 32 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 168 MG | 215 MG | |
| Potassium, K | 221 MG | 226 MG | |
| Selenium, Se | 31.3 UG | 24.8 UG | |
| Sodium, Na | 427 MG | 630 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |