WENDY'S vs WEND'YS
Nutrition comparison per 100 g serving
Ad 468x60
WENDY'S wins in 19 out of 24 nutrient categories
WENDY'S: 19
vs
WEND'YS: 4
(1 ties)
Overview
Vitamins
| Vitamin | WENDY'S | WEND'YS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | WENDY'S | WEND'YS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 161 MG | 182 MG | |
| Potassium, K | 228 MG | 185 MG | |
| Selenium, Se | 24.4 UG | 0 UG | |
| Sodium, Na | 401 MG | 566 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |