WENDY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 18 out of 26 nutrient categories
WENDY'S: 18
vs
McDONALD'S: 6
(2 ties)
Overview
| Nutrient | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 132 cal | 20 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 23.6 g | 4.3 g | |
| Fat | 2.6 g | 0.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 27.7 MG | 0 MG | |
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 185 MG | 220 MG | |
| Selenium, Se | 3.3 UG | 0 UG | |
| Sodium, Na | 98 MG | 12 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |