WENDY'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 14 out of 26 nutrient categories
WENDY'S: 10
vs
BURGER KING: 14
(2 ties)
Overview
| Nutrient | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 132 cal | 283 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 23.6 g | 24.8 g | |
| Fat | 2.6 g | 15.8 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 27.7 MG | 0 MG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 9.5 UG |
Minerals
| Mineral | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 231 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 20 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 249 MG | |
| Potassium, K | 185 MG | 168 MG | |
| Selenium, Se | 3.3 UG | 22.2 UG | |
| Sodium, Na | 98 MG | 650 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |