WENDY'S vs POPEYES
Nutrition comparison per 100 g serving
Ad 468x60
POPEYES wins in 13 out of 26 nutrient categories
WENDY'S: 12
vs
POPEYES: 13
(1 ties)
Overview
Vitamins
| Vitamin | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 0 MG | |
| Niacin | 3.0 MG | 5.4 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | WENDY'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 33 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 126 MG | 171 MG | |
| Potassium, K | 625 MG | 261 MG | |
| Selenium, Se | 0.8 UG | 27.9 UG | |
| Sodium, Na | 219 MG | 588 MG | |
| Zinc, Zn | 0.5 MG | 1.8 MG |