WENDY'S vs BURGER KING
Nutrition comparison per 100 g serving
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BURGER KING wins in 16 out of 28 nutrient categories
WENDY'S: 11
vs
BURGER KING: 16
(1 ties)
Overview
| Nutrient | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 301 cal | 292 cal | |
| Protein | 3.7 g | 18.2 g | |
| Carbs | 39.7 g | 20.5 g | |
| Fat | 14.1 g | 15.3 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 0 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 3.0 MG | 8.0 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 6.3 UG |
Minerals
| Mineral | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 33 MG | 27 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 126 MG | 291 MG | |
| Potassium, K | 625 MG | 315 MG | |
| Selenium, Se | 0.8 UG | 16.1 UG | |
| Sodium, Na | 219 MG | 859 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |