WENDY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 11 out of 23 nutrient categories
WENDY'S: 10
vs
McDONALD'S: 11
(2 ties)
Overview
| Nutrient | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 285 cal | 312 cal | |
| Protein | 18.5 g | 8.4 g | |
| Carbs | 15.4 g | 31.3 g | |
| Fat | 16.6 g | 17.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 157 MG | 316 MG | |
| Potassium, K | 258 MG | 145 MG | |
| Sodium, Na | 477 MG | 737 MG | |
| Zinc, Zn | 3.4 MG | 0.8 MG |