WENDY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 10 out of 21 nutrient categories
WENDY'S: 9
vs
McDONALD'S: 10
(2 ties)
Overview
| Nutrient | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 285 cal | 283 cal | |
| Protein | 18.5 g | 10.8 g | |
| Carbs | 15.4 g | 22.0 g | |
| Fat | 16.6 g | 17.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 96 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 21 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 157 MG | 307 MG | |
| Potassium, K | 258 MG | 146 MG | |
| Sodium, Na | 477 MG | 652 MG | |
| Zinc, Zn | 3.4 MG | 1.0 MG |