WENDY'S vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 14 out of 24 nutrient categories
WENDY'S: 9
vs
KFC: 14
(1 ties)
Overview
Vitamins
| Vitamin | WENDY'S | KFC | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 1.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 0 UG |
Minerals
| Mineral | WENDY'S | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 126 MG | 223 MG | |
| Potassium, K | 187 MG | 273 MG | |
| Selenium, Se | 19.1 UG | 30.9 UG | |
| Sodium, Na | 476 MG | 524 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |