WENDY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 19 out of 24 nutrient categories
WENDY'S: 19
vs
McDONALD'S: 4
(1 ties)
Overview
| Nutrient | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 213 cal | 272 cal | |
| Protein | 12.6 g | 12.0 g | |
| Carbs | 16.8 g | 26.2 g | |
| Fat | 10.6 g | 13.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 109 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Selenium, Se | 18.2 UG | 0 UG | |
| Sodium, Na | 395 MG | 673 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |