WENDY'S vs Fast foods
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 29 nutrient categories
WENDY'S: 15
vs
Fast foods: 12
(2 ties)
Overview
| Nutrient | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 241 cal | 305 cal | |
| Protein | 16.5 g | 11.3 g | |
| Carbs | 11.7 g | 19.1 g | |
| Fat | 14.2 g | 20.7 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 98.5 MG | |
| Folate, total | 0 UG | 40 UG | |
| Niacin | 3.5 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 63 UG | |
| Vitamin B-12 | 1.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 4.3 UG |
Minerals
| Mineral | WENDY'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 126 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 19 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 134 MG | 159 MG | |
| Potassium, K | 214 MG | 167 MG | |
| Selenium, Se | 19.9 UG | 20.6 UG | |
| Sodium, Na | 422 MG | 844 MG | |
| Zinc, Zn | 3.1 MG | 1.1 MG |