WELSH CHEDDAR CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 5 out of 10 nutrient categories
WELSH CHEDDAR CHEESE: 2
vs
SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | WELSH CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 404 cal | 250 cal | |
| Protein | 22.9 g | 32.1 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 29.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELSH CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | WELSH CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 464 MG |