WELLSHIRE vs UNCURED HAM
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 2 out of 10 nutrient categories
WELLSHIRE: 2
vs
UNCURED HAM: 1
(7 ties)
Overview
| Nutrient | WELLSHIRE | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLSHIRE | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 696 MG | 1,071 MG |