WELLSHIRE vs SMOKED HAM
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
WELLSHIRE: 4
vs
SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | WELLSHIRE | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLSHIRE | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | WELLSHIRE | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 696 MG | 673 MG |