WELLSHIRE vs RIVERA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WELLSHIRE: 4 vs RIVERA: 4 (2 ties)

Overview

Nutrient	WELLSHIRE	RIVERA	Winner
Calories	125 cal	214 cal
Protein	19.6 g	14.3 g
Carbs	3.6 g	1.8 g
Fat	4.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WELLSHIRE	RIVERA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WELLSHIRE	RIVERA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	804 MG	839 MG

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