WELLNESS NUTRITION BAR vs FIG BARS
Nutrition comparison per 100 g serving
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WELLNESS NUTRITION BAR wins in 15 out of 21 nutrient categories
WELLNESS NUTRITION BAR: 15
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | WELLNESS NUTRITION BAR | FIG BARS | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 27.3 g | 0 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLNESS NUTRITION BAR | FIG BARS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | WELLNESS NUTRITION BAR | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 173 MG | 411 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |