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Bay Valley — WELLNESS NUTRITION BAR, FUDGE GRAHAM

Snack, Energy & Granola Bars Bay Valley Foods, LLC Branded
418 Calories
27.3g Protein
50.9g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 173mg 8%
Total Carbohydrate 50.9g 19%
Dietary Fiber 5.5g 20%
Total Sugars 32.7g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 6.6mg 36%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 30%
Carbs 50.9g 56%
Fat 12.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.3 MG 30%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 83%
Niacin 9.1 MG 57%
Pantothenic acid 3.2 MG 64%
Vitamin B-6 1.1 MG 64%
Vitamin B-12 3.3 UG 136%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 6.6 MG 36%
Phosphorus, P 145 MG 12%
Potassium, K 100 MG 2%
Sodium, Na 173 MG 8%
Zinc, Zn 4.1 MG 37%
Copper, Cu 0.7 MG 81%
Manganese, Mn 0 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Hannaford Bros — DIPPED & CHEWY GRANOLA BARS, CHOCOLATE CHIP 452 3.2g 71.0g 16.1g Safeway — CHEWY GRANOLA BARS, CHOCOLATE CHIP 417 8.3g 70.8g 10.4g Hannaford Bros — DIPPED & CHEWY GRANOLA BARS, PEANUT BUTTER 467 6.7g 66.7g 20g Safeway — CHEWY GRANOLA BARS, S'MORES 375 4.2g 75g 6.3g Harrell Sisters — HEMP SEED BAR, CHOCOLATE 533 22.2g 28.9g 35.6g Galaxy Globe — BREAKFAST BARS, CINNAMON BROWN SUGAR 441 8.8g 67.7g 14.7g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Copper, Cu (81% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About WELLNESS NUTRITION BAR, FUDGE GRAHAM

Fudge Graham from Life Choice's Wellness Nutrition Bar line combines soy crisps, marshmallow pieces, milk chocolate drops, and a whey protein concentrate base into a bar that reads more like a confection than a fitness product. The protein content is solid, but a cascade of sweeteners including sugar, corn syrup, high maltose corn syrup, and maltodextrin puts this firmly in indulgent territory. Decent for a post-workout treat if you enjoy the sweeter side of nutrition bars.

Ingredients

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PALM KERNEL OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, WATER, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, SOY LECITHIN), COCOA POWDER, GLYCERIN, CRYSTALLINE FRUCTOSE, WHEY POWDER, NONFAT DRY MILK, SUNFLOWER OIL, NATURAL FLAVOR, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, XANTHAN GUM, MILK PROTEIN ISOLATE, WHEAT GERM, PEANUT FLOUR, ALMOND MEAL.

Dietary Information

WELLNESS NUTRITION BAR, FUDGE GRAHAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WELLNESS NUTRITION BAR, FUDGE GRAHAM include Vitamin B-12 (136% DV) , Thiamin (83% DV) , Riboflavin (83% DV) , Copper, Cu (81% DV) , and Pantothenic acid (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, WELLNESS NUTRITION BAR, FUDGE GRAHAM gets 26% of its calories from protein, 49% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley — WELLNESS NUTRITION BAR, FUDGE GRAHAM

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