WELLABY'S vs SOGO

Nutrition comparison per 100 g serving

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SOGO wins in 5 out of 10 nutrient categories

WELLABY'S: 2 vs SOGO: 5 (3 ties)

Overview

Nutrient	WELLABY'S	SOGO	Winner
Calories	414 cal	29 cal
Protein	13.8 g	46.4 g
Carbs	62.1 g	25 g
Fat	15.5 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WELLABY'S	SOGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLABY'S	SOGO	Winner
Calcium, Ca	690 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,103 MG	1,714 MG

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