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WELLABY'S vs SOGO

Nutrition comparison per 100 g serving

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SOGO wins in 5 out of 10 nutrient categories
WELLABY'S: 2 vs SOGO: 5 (3 ties)

Overview

Nutrient WELLABY'S SOGO Winner
Calories 414 cal 29 cal
Protein 13.8 g 46.4 g
Carbs 62.1 g 25 g
Fat 15.5 g 0 g
Fiber 3.4 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WELLABY'S SOGO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WELLABY'S SOGO Winner
Calcium, Ca 690 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 1,103 MG 1,714 MG
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