WELLABY'S vs SHIRAKIKU

Nutrition comparison per 100 g serving

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WELLABY'S wins in 4 out of 10 nutrient categories

WELLABY'S: 4 vs SHIRAKIKU: 3 (3 ties)

Overview

Nutrient	WELLABY'S	SHIRAKIKU	Winner
Calories	414 cal	257 cal
Protein	13.8 g	4.2 g
Carbs	62.1 g	56.8 g
Fat	15.5 g	0.5 g
Fiber	3.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WELLABY'S	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WELLABY'S	SHIRAKIKU	Winner
Calcium, Ca	690 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,103 MG	47 MG

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