WELLABY'S vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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BULGAR WHEAT wins in 4 out of 10 nutrient categories
WELLABY'S: 3
vs
BULGAR WHEAT: 4
(3 ties)
Overview
| Nutrient | WELLABY'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 414 cal | 79 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 62.1 g | 14.3 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELLABY'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELLABY'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,103 MG | 296 MG |