WELCH'S vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
WELCH'S: 3
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | WELCH'S | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 25.9 g | 28.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WELCH'S | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 188 MG | 18 MG |