WELCH'S vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 11 nutrient categories
WELCH'S: 6
vs
SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | WELCH'S | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 11.3 g | 6.9 g | |
| Carbs | 54.8 g | 69.0 g | |
| Fat | 21.0 g | 17.2 g | |
| Fiber | 6.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WELCH'S | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 828 MG |