WELCH'S vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WELCH'S: 5
vs
OYSTER CRACKERS: 5
(1 ties)
Overview
| Nutrient | WELCH'S | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 54.8 g | 73.3 g | |
| Fat | 21.0 g | 10 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WELCH'S | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 274 MG | 1,133 MG |