WELCH'S vs KROGER

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 10 nutrient categories

WELCH'S: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	WELCH'S	KROGER	Winner
Calories	419 cal	452 cal
Protein	11.3 g	9.7 g
Carbs	54.8 g	61.3 g
Fat	21.0 g	22.6 g
Fiber	6.5 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	KROGER	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	WELCH'S	KROGER
Calcium, Ca	32 MG	129 MG
Iron, Fe	1.7 MG	2.3 MG
Sodium, Na	274 MG	1,581 MG

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