WELCH'S vs KAVLI

Nutrition comparison per 100 g serving

Ad 468x60

KAVLI wins in 5 out of 10 nutrient categories

WELCH'S: 4 vs KAVLI: 5 (1 ties)

Overview

Nutrient	WELCH'S	KAVLI	Winner
Calories	419 cal	353 cal
Protein	11.3 g	11.8 g
Carbs	54.8 g	70.6 g
Fat	21.0 g	0 g
Fiber	6.5 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	WELCH'S	KAVLI	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	WELCH'S	KAVLI
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	274 MG	206 MG

Ad 728x90